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Best Home Fitness Equipment for Small Spaces If you're exercising in your garage or in the dark corners of your basement, appearance might not be as important as durability and practicality. Consider using an exercise mat as flooring protector to prevent scratches and dents, and a towel for catching your sweat. The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes and chest presses, plus leg extensions and curls. Add-ons such as a rowing attachment or J-cups or weight horns provide new options. 1. ProForm Adjustable Dumbbells These multi-purpose dumbbells can be used for both strength training and cardio. They are ideal for those with small space. These quick-change dumbbells eliminate the need for racks for dumbbells and allow you to get the full range of weight increments on each handle. They're designed to be comfortable and a majority of users say that the handles are comfortable on their hands, which can be a plus for people who struggle with grip fatigue. The dumbbells are adjustable from 5 to 25 pounds. These durable dumbbells performed well during testing and received an 4.5 out of 5 rating for their durability. They also come with a sturdy stand that makes them easy to keep and access. This adjustable set of dumbbells can be a great starting point for those who are new to lifting weights. It can be used to replace several dumbbell pairs and save space in your home gym. Each dumbbell comes with the weight limit of 50 pounds. It's an excellent choice for those who want to build muscle and lose body fat. However, experienced lifters and powerlifters should choose a an adjustable dumbbell that is more powerful and strong set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacity for maximum weight. The ProForm adjustable dumbbells come with rounded plates and a knurled grip making them comfortable to hold for long periods of time. The dumbbells come with a handy storage tray that keeps them from clogging your home gym, and helps you to arrange them. You can alter the amount of weight each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds and choose between a rubber-coated or a metal handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing spend think about investing in the best home fitness equipment that makes it easier to get your workout in. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with big swinging lifts like cleans and jerks into your living space. This compact Nordic bench measures 41 inches long and only 25 inches wide. REP Fitness is one of our favorite brands of dumbbells and these hex-shaped rubber models aren't any different. SELF experts give them high marks for their sleek, durable design and a price point that's budget-friendly. The handles are made of chrome and are fully Knurled, which means that they won't rip your hands during heavy lifts. The heads are also friction-welded, a feature that's only available in more expensive and reputable dumbbell sets (like Rogue's). This ensures that the heads won't loosen over time. The handles are also coated with a premium rubber that is low-odor and ready to use immediately after unpacking. They don't need to be aired. The hex-shaped heads make the most the space inside racks, and prevent them from rolling when stored. They are available for purchase individually or as a complete set of 5 to 100 lbs with the appropriate rack. They're great for those with limited space in their gym as they are easy to store and provide a firm grip without needing additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking to have the versatility of adjustable dumbbells you'll need to select a highly-recommended set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini, our top pick in massage guns, is a compact version. Similar to the original Theragun, it's a handheld device that uses foam-padded attachments that soothe muscles after a hard workout. The battery can last up to 150 minutes and can be recharged. It also supports bluetooth connectivity, allowing you to connect to the Therabody app to receive guided routines on cooling down, warming up and recovering. The device is housed in a soft carry case and is protected by a triangular plastic that keeps it safe from any mishaps. Home fitness looks a lot different now because of technology. Tonal is a wall-mounted home gym that makes use of AI to help take your training to the next step. The smart home gym costs a premium, and requires a 12 month initial subscription (about $60 per month) to unlock all the training possibilities. Our product tester gives this trainer with five stars for its ability to sculpt the body and withstand well against rigorous use. The machine is robust and versatile thanks to its two 200-pound weights that are modified. It's one of the best home gym options for serious bodybuilders, though it's also a great choice for those who like high-intensity circuits and yoga flows. The PR-4000 power rack is a multi-purpose machine that allows you to exercise squats, bench presses as well as pull-ups and rows with a few simple accessories. While some assembly is required, it doesn't require an expert. Our test subject discovered that the process of installing was not difficult if you know where to locate your wall studs and have drill. The fact that the swivel pulleys have the ability to be turned 180 degrees is an advantage for our reviewers. 4. Torque Cable Machine If you're thinking of adding a cable machine to your home gym but you don't have space for one that's as tall as a garage door this option from Beyond Power offers up to 200 pounds of resistance while occupying a surprisingly small footprint. It's going to need to be hung on an existing wall or rack. The machine is an SELF Home Fitness Award-winning machine, and includes a companion app that offers thousands of live and online classes. The app adapts to your abilities, as you become stronger. This model is more durable than other functional trainers, which use nylon pulleys to save money. It also provides an easier glide. Coop claims that this functional trainer doesn't have as many upper-body movements as a full size functional trainer. However, it is still a great choice for those trying to reduce the number of pieces they own in their home fitness center. It's easy to switch out attachments such as the y-dip bar or belt squat attachments for more workout options. The machine has 94 inches of cable and 17 adjustment positions per upright to give you plenty of space to perform exercises like lat pulldowns and seated rows. Two pulleys rotate to allow you to move in closer for moves like Bicep curls. This model has the ratio of 2:1 for pulleys. stationary bicycle Exercise Bikes Online means that for every two pounds you lift using the weight stack you will only feel one pound of resistance. Torque provides a 10-year warranty on the frame and welding, a 1 year warranty on parts, and a 90-day guarantee on other items. It's not the same as the lifetime warranty that some fitness equipment for home use offers however it's a solid offer for an affordable machine. 5. Bowflex PR3000 A good home gym can help you get into shape. It allows you to exercise whenever you want without having to go to the gym. It also helps you stay focused on your workouts since you don't have the option of not doing them as you would with the gym membership. The Bowflex PR3000 is an excellent home gym because it is packed with a number of features that you don't get on other machines. It's a total body machine that provides more than 50 strength training exercises. It also has a rowing station built in and you can also increase your resistance by using Power Rods. The rods are available in increments of 5lbs, so you can adjust your strength training as you get stronger. This machine also has a lat pulldown bar to work out your shoulder and arm muscles. It also has a preacher-curl bicep pad for a single Bicep exercises. It can also be used to perform seated crunches, trunk rotations and squats. There's a broad variety of reviews about this machine, and the majority of them are favorable. All of them have one thing in common that is that the PR3000 is easy to use, takes up little space, and is ideal for beginners or those who are looking to tone their bodies. The price is another feature that people love. It is comparatively inexpensive compared to the other models available and is perfect for those who do not have a lot of cash to spend on fitness goals.